What are your favorite tips for building up your body before or during exercise?

Sunrider's Alpha 20C

A wonderful boost for the body’s defense system is Sunrider’s Alpha 20C. This herbal food comes in a powder form in easy to carry packets. I love to pour one whole packet of Sunrider’s Alpha 20C into a cup of warm water and sip.

This is what Sunrider shares about it:

The most common question: How do I order Sunrider? It’s simple really. You have two options with CompleteSelf:

1.  You can sign up with Sunrider – in which case you either choose who will be your sponsor (might I recommend CompleteSelf?) or Sunrider can assign you a Sponsor. Your Sponsor is the person (persons) who will support you as you learn about the Sunrider foods and products. They can give you business insights and educate you on the power of the foods.

Sunrider has gone to great lengths to provide online training materials and marketing materials so anyone focused on growing a business can have a productive level of training. The upside is that regardless of your Sponsor’s interest in Sunrider, each individual can take control of their own success by diving into these business materials.

2. You can order your products over the phone from a Sponsor who offers this (we do: 512.891-7667)or via email. Often times CompleteSelf receives the phone calls  from individuals who just want to order Sunrider products. For this reason, several years ago we opened up our phone line to processing orders over the phone. It’s a straight-forward process of calling and placing your order. All payments are processed via credit card over the telephone.

In review, you can order Sunrider by either signing up (which gives you access to order directly from Sunrider online or via telephone) or you can order directly from Sunrider Independent Business Owners that offer it – like us! Our order number is 512-891-7667. It’s just like any product you would order – you call with what you’d like to have delivered to your doorstep, we’ll process your payment via phone and you’re done!

Questions? Let us know.

PS: It’s pretty amazing because Sunrider is a successful, debt-free global company (headquarters are in the US – California) but even with all of it’s success, it is operated like a family-owned business – which, in fact, it is! Read about Sunrider’s family owned business.

This blog post is titled ‘change your own life’ because that’s what Sunrider foods & beverages give you the opportunity to do – change your life for the better. There are myriad of ways you can enhance your life — Sunrider is one of the best health food tools I know for the changing things from the inside out.

To order Sunrider, call 512-891-7667 or join & order directly from the company: opp.sunrider.com/CompleteSelfStore

The benefits to these changes are plentiful. For individuals and families already eating Sunrider, they are able to increase the amount of foods and products they can utilize in their healthy lifestyle. For people who were not interested in the business opportunity and not able to afford Sunrider on their own, they can now order these nutritional foods for their families.

Sunrider is beneficial even in small amounts but as many Sunriders will attest, there is also benefit to consistent habits of eating the foods. Lowering prices takes into account our current economy as well as the demand for better quality of health.

There are only two steps to the best prices: Retail customers who purchase cumulative $200.00 (any products you’d like) will receive a 10% discount (following the initial $200 purchase) and become a VIP customer.  VIP customers who purchase a $175.00 business training pack earn an additional 10% discount becoming an IBO which allows them to choose to stay a consumer at the best price or engage in Sunrider and earn bonus income. 

If you’re new to Sunrider, to start ordering Sunrider you can sign up online  at http://opp.sunrider.com/completeselfstore

If you’re already signed up with Sunrider, you can login at http://www.sunrider.com to order! Or call 888-278-6743 to place an order over the telephone. Note: if you are not signed up with Sunrider, you can not order directly but can order at retail costs by calling 512-891-7667.

Owner, CompleteSelf.com

Sunrider on the Daily
Incorporating Sunrider into your everday living is pretty straightforward. The basic Sunrider foods – Nuplus, Calli, Quinary, Fortune Delight and Sunnydew – come in powder and liquid forms. I like this because not only do they provide a significant nutritional contribution to your body but they are convenient. Someone should market them as ‘the healthiest fast food on the planet’. (laughing) Maybe I just did.

Just Getting Started with Sunrider
If you’re just getting started with Sunrider, it’s helpful to know that people have different regimens. That said, when I started eating and drinking Sunrider in 2000, the common program was to consume the Sunrider foods three times a day. Some eat more, some eat less. I’ve certainly varied over the years. In short, you need to find the Sunrider regimen that works best for you. By this I mean to see what it takes to really feel the difference from eating these foods. You will feel a difference.

Feeling a Healthy Difference with Sunrider
Often times people ask me how long it takes to notice a difference in how you feel when you eat Sunrider. It varies. People have eaten Sunrider and noticed a positive difference after just one Sunrider meal. Yet for others, it can take weeks or even months. The body has a hierarchy of items of importance so the key with Sunrider is to do your homework — learn about these foods and the 5000+ years of Chinese history that the formulas are based upon. This knowledge will sustain you until you feel the difference yourself.

Philosophy of Regeneration
When you understand the Philosophy of Regeneration, which states that by feeding our bodies high level nutrition we provide the tools it needs to regenerate, the beauty of these foods come alive in your mind. As we know, our belief system matters so be an educated skeptic so your wise enough to eat Sunrider and skeptical enough to insist upon feeling a difference the foods can make.

Making a Sunrider Meal
You Need:
1 packet or scoop of Sunrider Nuplus
1 packet of Sunrider Quinary
2 cups of Sunrider Calli Tea or 2 cups of Sunrider Fortune Delight
Several drops of Sunrider Sunnydew

Directions:
Add your Nuplus and Quinary to 2 cups of Sunrider Calli Tea or Fortune Delight, sweeten with Sunnydew to taste. Stir well. Drink!

Ordering Sunrider
A quick way to get started on the basic Sunrider foods is to order Sunrider’s Sunpack. You can order two ways: 1. by signing up on our our Sunrider website to order at a discount or 2. by calling 512-891-7667 to order at retail price over the phone.

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Nuplus is a powder form of highly concentrated nutritional food. In one scoop you get a variety of nutrients and it’s as easy as pouring the powder into water or juice and drinking it.

Nuplus is a staple. A food that nourishes the entire body. When I first started eating Nuplus, I noticed a shift in my overall wellbeing. It seems to smooth out the dips and give a lasting nutritional boost to the day.

Sunrider's Nuplus Regular (Bulk, 500g) $114.30, at 1 scoop day lasts approx 1 month

Since Nuplus is pre-digested, it’s even good for people who have weaker digestion or are not eating solids. The Regular Nuplus is especially good for this group, as it contains no soy. However, the Simply Herbs Nuplus packs a powerful punch with soy, but only the soy that’s good for the body – not the isolated soy protein.

There are a variety of ways to incorporate Nuplus into your daily eating:

• Eat 1 scoop or packet in the morning with Sunrider’s Calli Tea, Fortune Delight Tea, water or juice
• Add 1 scoop or packet to a smoothie to provide extra nutrition
• Enjoy 1 scoop or packet, 3 times a day 20 to 30 minutes prior to your meal

Whether you are young or older, strong or weak, Nuplus has the ability to feed your body. Nuplus comes in a variety of flavors including Apple Cinnamon, Pina Banana, Mixed Berry, Regular and Simply Herbs (with beans, including soy)

The beautiful sun is rising. In honor of today’s post, I’ve just taken a nice long breather of my bottle of Sunbreeze Essential Oil and applied a drop to my neck. Effective and releasing.

Sunbreeze is amazing. It’s not like what you buy at the store – at least not like something I’ve purchased at the store and I’ve spent a lot of time at health food stores, including working at one in the healthy living section.

Sunbreeze Balm & Oil $72.20 for a box of 6

This little vial & balm of goodness, with so many benefits, travels well. Whether you are going on a trip or through a routine day, the uses of Sunbreeze are limitless. Nonetheless, here are a few uses with how I use Sunbreeze and how I’ve heard others using it:

• Sore muscles – big and small
• Stress relief
• tooth ache
• pain relief (headaches, etc…)
• massage (small amount goes a long way)
• foot massage

And so much more… Overall, Sunbreeze is great for increasing circulation to an area using a topical method (read: rubbing something on the skin).

There’s a product Sunrider makes called Vitadophilus which contains good bacteria within apple pectin (hence the attempt at a the clever title). The choice to utilize apple pectin is quite brilliant really because apple pectin is not broken down the same by the stomach acids as a lot of foods so this helps the good bacteria get to where it needs to go - into your digestive system.

Sunrider's Vitadophilus (Mmmm - with apple pectin) $14.90 for a box of 10 packets

When I eat this, I like to enjoy a packet in the morning. If I need more, I’ll enjoy a few packets throughout the day. You can order Vitadophilus through Completeself. Here is Vitadophilus in Sunrider’s words:

VitaDophilus^®

VitaDophilus^® supplement supplies a minimum of 20 million live culture bacteria to the body. This beneficial bacteria inbeds itself in the walls of the intestines.* Delicious apples form the base of our VitaDophilus^® powder.

Naturally occurring lactobacillus acidophilus in the digestive tract helps break down food, so the body can efficiently absorb the nutrients.* The presence of this beneficial bacteria in the digestive system can help displace or decrease non-beneficial micro-organisms, some of which can lead to fermentation, thereby causing bloating and gas, or rob the body of necessary nutrients.* VitaDophilus^® helps the body maintain proper digestion.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.